XºCRYO

The X°CRYO™, developed and manufactured in Finland, is local cryotherapy intended to be used on different areas of the body for the target treatment of skin, joints and muscles. It is particularly suited for relieving pain, increasing mobility, and eliminating inflammation and swelling, for example, in the knees, ankles, wrists and elbows.

Manual therapy

In manual therapy, our physiotherapist treats your muscles and joints, while figuring out which structure causes the pain. It is particularly suitable for the treatment of muscle and joint disorders such as headache, shoulder pain and lower back pain, for rapid pain relief or for restoring joint range of motion after surgery.

Exercise therapy

Therapeutic exercises strengthen damaged structures and restore normal movement. Exercise is often necessary for long term results. The physiotherapist plans and instructs the exercise program and monitors your progress and makes changes to the program as needed.

Occupational physiotherapy

Most muscle and joint pain is caused by repetitive movements, such as constant lifting, use of a mouse, or poor working postures. Such ailments usually do not improve until the repetitive strain has been reduced. An occupational physiotherapist can correct the ergonomics at your workplace on site and suggest alternative tools and working methods.

Acupuncture

Acupuncture is a traditional Chinese method of treatment in which needles are placed at specific points in the body. Acupuncture can relieve pain, thus reducing the need for painkillers.

LPG

LPG effectively reduces swelling, which can be caused by e.g. inflammation of the joint or muscle or surgery. LPG also accelerates tissue healing, which is why it is also used to treat muscle and joint pain.

Shockwave

Shockwave is a therapy device that can be used to promote the healing of tendons for instance with tennis elbow, shoulder impingement and heel spur problems. Shockwave is one of the few ways in which the rate of tendon healing can be affected.

Bicycle ergometer

In the bicycle ergometer test, your heart rate is increased over 12 minutes from the resting level to 85 percent of your maximum. The test is suitable for all ages and fitness levels. A written feedback shows your fitness level and includes individualized instructions on how to improve it.