Therapeutic massage

Muscle pain is most commonly caused by the accumulation of waste in the muscles caused by static muscle work, such as office work, constant standing, or repetitive movements. Therapeutic massage is the fastest way to get the waste products out and thus relieve the pain. You can also increase your recovery by supplementing it with exercise between massages.

Sports massage

Sports massage accelerates muscle recovery and reduces the risk of injury by increasing blood circulation, removing waste products and preventing intramuscular scarring. For regular exercise, one massage per month is usually enough, and for competitive athletes at least once a week.

Classical massage

Classical massage is the most common style of massage - just the style most people think of when they hear the word ‘massage’. Classical massage uses five basic techniques that make the experience relaxing. Classical massage is therefore best suited for relaxation and in clear muscle pain it is better to use therapeutic massage methods.