Our gym instructor guides you through the use of the most common equipment in 30 minutes. The guidance is especially suitable for beginners and those who have not used these fitness equipment before!
Personal trainer guides you during training, makes training more varied, and adjusts your exercise and nutrition programs as needed. Personal training is especially useful if you need extra motivation to train!
Personal Trainer creates a workout program for you based on your schedule and goals and shows you how to execute the exercises during a 60-minute session.
Our Personal trainer creates an individualized nutrition program for you based on a 30-minute interview. Your goals, daily schedule and possible allergies are taken into account when designing the meal plan.
If you have muscle or joint pain, you should start with a 60-minute physiotherapy session! Our physiotherapist show you how to carry out the movements effectively without damaging the strained structures.
The InBody 770 is one of the most reliable bioimpedance body composition measurement devices. After the measurement that takes less than two minutes, you get a printout that shows, among other things, your muscle mass, fat percentage, body fat around the internal organs and fluid balance.
Fat caliper measurement can accurately measure body fat and muscle mass. Fat caliper measurement is the best option if you want to keep track of the amount of muscle and fat at regular intervals, such as every 2 or 4 weeks.
In a bicycle ergometer test, the heart rate is increased from resting rate to 85% of the maximum heart rate in 12 minutes. The test is not challenging and is therefore suitable for people of all ages. From the printout that you will get after the measurement, you can see your current fitness and a custom training program to develop it.
With key card 24h every day!
010 420 6650
2nd floor of Centrum Shopping center
Kauppakatu 29, 80100 Joensuu