Aerobic exercise

For aerobic training, there is a wide range of versatile machines, such as treadmills, stairmills and a skiing device.

Equipment

Life Fitness Integrity Treadmill

Airbike, 2 pcsAssault Airbike

Motorless treadmill, 2 pcsDraxfit

Recumbent bikeLife Fitness Integrity Series D Recumbent Bike

Rowing machine, 2 pcsConcept2 Rower

Ski machineSki Erg Concept 2

Stairmill, 2 pcsLife Fitness Integrity PowerMill Climber

Wattbike, 2 pcsWattbike Pro

Weight stack machines

You could do an entire full-body workout only using Life Fitness machines. Machines are safe and easy to use.

Equipment

Abdominal crunchLife Fitness Insignia Abdominal

Assisted dip and chin upLife Fitness Insignia Assist Dip & Chin

Back extensionLife Fitness Insignia Back Extension

Chest and rear deltLife Fitness Insignia Fly/Rear Delt

Chest pressLife Fitness Insignia Chest Press

Cross trainer, 4 pcsLife Fitness Integrity Series D Cross-Trainer

Exercise bike, 3 pcsLife Fitness Integrity Series D Upright Bike

Glute kickbackLife Fitness Insignia Glute

Lat pulldown machineLife Fitness Insignia Pulldown

Leg abductionLife Fitness Insignia Hip Abduction

Leg adductionLife Fitness Insignia Hip Adduction

Leg extension, 2 pcsLife Fitness Insignia Leg Extension

Leg press, 2 pcsLife Fitness Insignia Seated leg press

Low rowLife Fitness Insignia Row

Lying leg curlLife Fitness Insignia Seated Leg Curl

Seated leg curlLife Fitness Insignia Leg Curl

Shoulder pressLife Fitness Insignia Shoulder Press

Side deltWatson Single Stack Standing Lateral Raise

Torso rotationLife Fitness Insignia Torso Rotation

Dumbbells

The dumbbell area is often the busiest area in the gym. That’s why we equipped it with a large number of adjustable benches and several pairs of the most used dumbbells.

Equipment

Adjustable bench, 15 pcsAthletic Multi-Adjustable Bench

Crossover cable station, 5 pcsAdjustable Cable Crossover

Dumbbells 12kg - 30kg, 5 pairs / weight

Dumbbells 1kg - 10kg, 4 pairs / weight

Dumbbells 32kg - 60kg, 1 pair / weight

EZ bars 10 - 45kg

Fixed weight bars 10 - 45kg

Free weights

We have also invested in free weights training. In this area there are e.g. Smith machines and three flat benches.

Equipment

Bent-over row with chest supportAnimal Chest Supported T-bar Row

Betl squatHammer Strength PL-BSQ

Decline benchGoljat

Flat bench, 3 pcsGoljat

Hack squatGoljat

Incline benchGoljat

Smith machine, 3 pcsHammer Strength Smith Press

Hammer Strength machines

The versatile range of Hammer Strength weight stack machines brings more variety to your workout.

Equipment

Arm curlHammer Strength Arm Curl

Biceps curl machineHammer Strength Select SE Full Biceps Curl

Glute kickbackHammer Strength Glute Drive

Isolateral leg pressHammer Strength Iso-Lateral Leg Press

Lat pulldown machineHammer Strength HD Elite Pulldown 2

Leg extensionHammer Strength Select SE Full Leg Extension

Low rowHDLRW Hammer Strength HD Elite Row 2

Lying leg curlHammer Strength Select SE Full Prone Leg Curl

Rear deltHammer Strength Select SE Full Fly Rear Delt

Seated calf-raiseHammer Strength Seated Calf Raise

Shoulder pressHammer Strength Select SE Full Shoulder Press

Triceps extensionHammer Strength Select SE Full Triceps Extension

Functional training

For functional training you can find e.g. a twenty meter long slep push track, a tire flip machine, monkey ladders and a punching bag.

Equipment

Battle rope

Boxing bag

Dip

Gymnastic rings

Hanging bars

Hex-dumbbell set

Hip thrustHammer Strength

Kettlebells

Plyobox, 3 pcs

Reverse Hyper bench

Slamball 5 - 20 Kg

Sled push track, 20m

Squat and lunge machineHammer Strength Ground Base Squat / Lunge

Squat rack with 4 stations

Tire flip machineTireflip 180

Viking pressHammer Strength Ground Base Jammer

Weight lifting platform, 2 pcsEleiko SVR

Stretching

There is a separate area for stretching and weight training, which also has equipment to facilitate stretching.

Group exercise

In the group exercise mode, we invested especially in its volume and efficient ventilation.

Equipment

Spinning bike, 16 pcsKeiser M3i