Aerobic exercise

For aerobic exercise, there are about twenty versatile devices, such as treadmills, stairmills, a watt bike and a skiing device.

Equipment

Arm bikeTechnogym Top Excite 700

Cross trainer, 3 pcsTechnogym Synchro Excite 700

CrossoverTechnogym Crossover 700

Curved treadmill, 4 pcsDraxfit SPT-1000C

Exercise bikeSupreme

Exercise bike, 2 pcsTechnogym New Bike EXC 700 SP

Recumbent bikeSupreme

Ski machineConcept 2 Ski Erg

Treadmill, 4 pcsTechnogym Jog Excite 500

Vario cross trainerTechnogym Excite Live Vario

WattbikeWattbike

Weight stack machines

With over twenty machines, you could do an entire full-body workout only using machines. Technogym's best, Artis series machines are safe and easy to use.

Equipment

Abdominal crunchTechnogym Total Abdominal

Arm extensionTechnogym Arm Extension

Assisted dip and chin upTechnogym 2SC Easy Power

Cable abdominal crunchTechnogym Core

Glute kickbackTechnogym Glute

Horizontal rowTechnogym Rear Delt Row

KinesisTechnogym Kinesis One

Lat pulldownTechnogym Lat Machine

Lat pulldown machineTechnogym Vertical Traction

Leg abductionTechnogym Abductor

Leg adductionTechnogym Adductor

Leg curl, 2 pcsTechnogym Leg Curl

Leg extension, 2 pcsTechnogym Leg Extension

Leg press, 2 pcsTechnogym Leg Press

Low pulleyTechnogym Pulley

Low rowTechnogym Low Row

Pec deckTechnogym Pectoral

PulloverInspiration Pullover

Shoulder pressTechnogym Shoulders Press

Torso rotationTechnogym Rotary Torso

Dumbbells

The dumbbell area is often the busiest area in the gym, which is why this area has e.g. eleven adjustable benches and two flat benches. In addition, there are up to six pairs of the most commonly used dumbbells.

Equipment

Adjustable bench, 11 pcsHammer Strength

Crossover cable station, 4 pcsTechnogym

Dumbbells 3kg - 12kg, 6 pairs / weightEleiko

Dumbbells 12.5kg - 60kg, 2 pairs / weightEleiko

EZ bars 10 - 45kgZiva

Flat bench, 2 pcsHammer Strength

Lat pulldownGoljat

Low pulleyGoljat

Scott curl benchTechnogym Scott Bench

Single cable station, 2 pcsTechnogym

Tryon ergonomic handles, 6 pcsTryon

Hammer Strength machines

The versatile range of Hammer Strength weight stack machines brings more variety to your workout.

Equipment

Arm curlHammer Strength Biceps Curl

Arm extensionHammer Strength Triceps Ext.

Chest and rear shoulderHammer Strength Pectoral Fly/Rear Deltoid

Chest pressHammer Strength Chest Press

Decline chest pressHammer Strength Decline Press

Kneeling leg curlHammer Strength Kneeling Leg Curl

Leg curlHammer Strength Leg Curl

Leg extensionHammer Strength Leg Extension

Low rowHammer Strength MTS Row

Shoulder pressHammer Strength Shoulders Press

Upper rowHammer Strength High Row

Free weights

We have also invested in free weights training. In this area there are e.g. five power racks, three Smith machines, and two flat benches.

Equipment

Abdominal crunc bench, 2 pcsPanatta Sport Multi Purpose Sit Up Bench

Back extension bench, 2 pcsTechnogym Lower Back Bench

Belt squatATX Belt Squat

Bench press, 2 pcsGoljat

Calf machinePanatta Seated Calf

DipHammer Strength

Dip machinePanatta Dips Press Dual System

Full rack, 5 pcsHammer Strength

Glute kickbackNautilus Glute Drive

Hack squatGoljat Hack Squat Machine

Incline bench pressGoljat

Leg pressWatson Animal Leg Press

Safety squat barSafety Squat Bar

Sissy SquatPanatta Sissy Squat

Smith machine, 3 pcsHammer Strength Smith Press

Vertical leg pressWatson Animal Vertical Leg Press

Functional training

For functional training you can find e.g. a fifteen meter long sled push track, a tractor tire, and monkey bars.

Equipment

Gymnastic rings

Hanging bars

Push / pull sled

Tractor tire, 60kg and 100kgTiyr 02 ja Tiyr 04

TRX suspension trainerTRX Pro4 System

Stretching

There is a separate area for stretching and weight training, which also has equipment to facilitate stretching. We also have a Power Plate machine, with which you can increase the effectiveness of body weight training and increase bone density.

Equipment

AbCoaster abdominal crunchAbCoaster CS 3000

Back extension bench, 2 pcsTechnogym Lower Back Bench

Power PlatePower Plate my5

Traction chairNiqama Q2

Group exercise

For the group exercise studio, we focused especially on its lighting, large space and efficient ventilation.