Treadmills, cross-trainers, stairmills and more for aerobic exercise
LifeFitness Insignia weight stack machines
Dumbbells 1 - 70kg. Three pairs of the most used dumbbells
Eleiko bars ja weights, five racks, three Smith machines and much more
Sled pushing track, ropes, jumping platforms and more for functional training
Child park
Gym services // Rantakylä
Gym instruction
Gym instruction
Our gym instructor guides you through the use of the most common equipment in 30 minutes. The guidance is especially suitable for beginners and those who have not used these fitness equipment before!
Personal training
Personal training
Personal trainer guides you during training, makes training more varied, and adjusts your exercise and nutrition programs as needed. Personal training is especially useful if you need extra motivation to train!
Exercise program
Exercise program
Personal Trainer creates a workout program for you based on your schedule and goals and shows you how to execute the exercises during a 60-minute session.
Meal plan
Meal plan
Our Personal trainer creates an individualized nutrition program for you based on a 30-minute interview. Your goals, daily schedule and possible allergies are taken into account when designing the meal plan.
Physiotherapists' instruction
Physiotherapists' instruction
If you have muscle or joint pain, you should start with a 60-minute physiotherapy session! Our physiotherapist show you how to carry out the movements effectively without damaging the strained structures.
Treadmill ergometer
Treadmill ergometer
The 15-minute treadmill ergometer test is the most reliable way to measure your running fitness and is perfect for anyone who runs! The test accurately measures your oxygen uptake and the lactate measurement done during the test tells you how much your muscle fatigue affects your running performance. In addition, you will learn how to improve your running performance more effectively by focusing on the weaknesses found in the test.
