Ylämylly

A 1200m2 gym in the center of Ylämylly

Machines

Gym services

Gym instruction

Gym instruction

Our gym instructor guides you through the use of the most common equipment in 30 minutes. The guidance is especially suitable for beginners and those who have not used these fitness equipment before!

Personal training

Personal training

Personal trainer guides you during training, makes training more varied, and adjusts your exercise and nutrition programs as needed. Personal training is especially useful if you need extra motivation to train!

Exercise program

Exercise program

Personal Trainer creates a workout program for you based on your schedule and goals and shows you how to execute the exercises during a 60-minute session.

Meal plan

Meal plan

Our Personal trainer creates an individualized nutrition program for you based on a 30-minute interview. Your goals, daily schedule and possible allergies are taken into account when designing the meal plan.

Physiotherapists' instruction

Physiotherapists' instruction

If you have muscle or joint pain, you should start with a 60-minute physiotherapy session! Our physiotherapist show you how to carry out the movements effectively without damaging the strained structures.

Body composition measurement

Body composition measurement

The InBody 770 is one of the most reliable bioimpedance body composition measurement devices. After the measurement that takes less than two minutes, you get a printout that shows, among other things, your muscle mass, fat percentage, body fat around the internal organs and fluid balance.

Cycle ergometer

Cycle ergometer

In a bicycle ergometer test, the heart rate is increased from resting rate to 85% of the maximum heart rate in 12 minutes. The test is not challenging and is therefore suitable for people of all ages. From the printout that you will get after the measurement, you can see your current fitness and a custom training program to develop it.

Instructors

Suvi Asikainen

Group exercise instructor

Ilkka Kinnunen

Personal trainer

Ilkka Hulkko

Physiotherapist / Personal trainer

Ahti Toivanen

Personal trainer / Group exercise instructor

Satu Hakulinen

Group exercise coordinator / Personal trainer

Contact information

Opening times

With key card 24h every day!

Reception open:

Mon-Fri 9-17

Phone and email

010 420 6655

ylamylly@kuntokeskusenergy.com

Location

Rännitie 3, 80400 Ylämylly