Aerobic exercise

For aerobic exercise, there are about twenty versatile machines, such as treadmills, stairmills and a skiing device.

Equipment

Arm bikeTechnogym Top excite 700

Cross trainer, 4pcsTechnogym synchro 700

Exercise bike, 3 pcsTechnogym Excite 500

Rowing machine, 2pcsConcept 2

Ski machine, 1pcConcept 2

Spinning bikeKeiser M3

StairmillTechnogym Climb 1000

Treadmill, 3pcsTechnogym Jog 700

Weight stack machines

There are about twenty different machines in this area. The Technogym Selection Line series machines are safe and easy to use.

Equipment

AbCoaster abdominal crunchAbCoaster CS 3000

Abdominal crunchTechnogym Total Abdominal

Abdominal crunchTechnogym Abdominal Crunch

Back extension benchTechnogym Lower Back Bench

Beck extensionTechnogym Lower Back

Chest pressTechnogym Chest Press

Crossover cable stationTechnogym Cable Crossover

Glute kickbackTechnogym Glute

Hip thrustHC Pro

Horizontal rowTechnogym Upper Back

Lat pulldown machineTechnogym Pulley

Lat pulldown machineTechnogym Pulldown

Leg abductionTechnogym Abductor

Leg adductionTechogym Adductor

Leg curlTechnogym Leg Curl

Leg extensionTechnogym Leg Extension

Leg pressTechnogym Leg Press

Pec deckTechnogym Pectoral

Shoulder pressTechnogym Shoulder Press

Torso rotationTechnogym Rotary Torso

Dumbbells

Four adjustable benches, 1 - 70kg dumbbells, Scott biceps bench and everything else needed for dumbbell training.

Equipment

Adjustable bench, 4 pcsPanatta

Chin up, dip and leg raise standTechnogym Chin Up Dip Leg Raise

Crossover cable stationHC Pro Ristikkäistalja Korkeussäädöllä

Dumbbells 1kg - 10kg, 2 pairs / weightPio

Dumbbells 12.5 - 70kgPio

Fixed weight bars 10 - 50kgZiva

Scott biceps benchTechnogym

Scott biceps benchIkoset

Free weights

The free weight area also has everything you need, such as a power rack, two half racks, two Smith machines and two flat benches.

Equipment

Bench pressGoljat

Flat / decline bench

Full rackSterling Full Power Rack

Hack squatGoljat

Half rack, 2pcsEleiko XF 80 Half Rack Hybrid

Lat pulldownTechnogym

Leg curlHC Pro

Leg extensionHC Pro

Leg pressGoljat

Low pulleyGoljat

Seated calf-raisePanatta Calf Machine

Shoulder press and squat machine

Smith machine, 2 pcsPanatta ja Technogym

SquatPanatta Squat Machine

Plate-loaded machines

The versatile range of Panatta plate-loaded machines brings variety to training and allows the use of large loads.

Equipment

Abdominal crunchPanatta Abdominal Crunch

Abdominal crunch benchPanatta

Arm extensionHammer Strength Triceps Extension

Assisted dip and chin upGym 80 dipping / chinning machine

Belt squatHC Pro Vyökyykky

Bench pressPanatta Vertical Chest Press

Biceps curl machineHammer Strength Biceps Curl

Chest and rear deltPanatta Peck Back

Dip machinePanatta Dips Press Dual System

French press benchPanatta Triceps Bench

Horizontal rowPanatta Super Rowing

Incline pec deckPanatta Inclined Flight Machine

Inline chest pressPanatta Inclined Chest Press

Lat pulldown machinePanatta Lat Machine Convergent

Lateral raiseTeca Deltoid 540

Low rowPanatta Low Row

Lying chest pressPanatta Super Horizontal Bench Press

Shoulder pressPanatta Deltoid Press

Upper rowPanatta High Row

Stretching

There is a separate area for stretching and weight training, which also has equipment to facilitate stretching. In addition, Technogym's EasyLine gas spring machines are great for circuit training and warming up.

Equipment

Adductor stretcherKwon

Gas spring abdominal crunchTechnogym Abdominal/Back

Gas spring abductionTechnogym Adductor/Abductor

Gas spring chest pressTechnogym Chest/Back

Gas spring shoulder pressTechnogym Easyline

Hamstring stretcherTechnogym Posterior

Hip flexor stretcherTechnogym Anterior

Traction chairMastercare

Group exercise

In the group exercise studio, it is possible to use a punching / kicking bag and other equipment when it is not in use for group exercise.