Prices
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Gym instruction, 45 min
29,00€
The gym instructor guides you through the use of the most common equipment- Can also be a verbal instruction instead of going through the equipment
- Guidance does not include a written exercise program
Personal training, 60 min
79,00€
Personal trainer guides you through your workouts, makes your workout more varied and adjusts your workout and nutrition programs as needed- Personal training is especially useful if you need extra motivation
Meal plan
79,00€
- A personal trainer creates an individualized meal plan based on a 30 min interview
- The program takes into account your goals, schedule and possible allergies
- Includes a 30 min instruction
10 personal training sessions
69,00€/ses
- Personal trainer guides you through your workouts, makes your workout more varied and adjusts your workout and nutrition programs as needed
- Personal training package helps to commit to training and make it a habit
15 personal training sessions
66,00€/ses
- Personal trainer guides you through your workouts, makes your workout more varied and adjusts your workout and nutrition programs as needed
- Personal training package helps to commit to training and make it a habit
20 personal training sessions
63,00€/ses
- Personal trainer guides you through your workouts, makes your workout more varied and adjusts your workout and nutrition programs as needed
- Personal training package helps to commit to training and make it a habit
30 personal training sessions
60,00€/ses
- Personal trainer guides you through your workouts, makes your workout more varied and adjusts your workout and nutrition programs as needed
- Personal training package helps to commit to training and make it a habit
50 personal training sessions
60,00€/ses
- Includes a gift card worth 100 euros!
- Personal trainer guides you through your workouts, makes your workout more varied and adjusts your workout and nutrition programs as needed
- Personal training package helps to commit to training and make it a habit
100 personal training sessions
60,00€/ses
- Includes a gift card worth 100 euros!
- Personal trainer guides you through your workouts, makes your workout more varied and adjusts your workout and nutrition programs as needed
- Personal training package helps to commit to training and make it a habit
InBody body composition measurement
29,90€
- InBody 770 is one of the most reliable body composition measuring devices
- Measurement only takes a few minutes
- You get a printout showing muscle mass, fat percentage, visceral fat and tens of other indicators
- This measurement is most reliable when done in the morning, before eating and drinking
Treadmill ergometer test
60,00€
- The most reliable way to measure running fitness
- In addition to measuring your oxygen uptake, a lactate measurement taken during the test tells you how much your muscle fatigue affects your running fitness
- In addition, you will receive instructions on how you can improve your running fitness more effectively by focusing on addressing the weaknesses identified by the test
Bicycle ergometer test, 30 min
35,00€
- The most reliable way to measure overall aerobic fitness level
- Safe and suitable for all ages
- Written feedback provides information about your fitness level and instructions for improving it
Skinfold fat measurement, 15 min
29,90€
- One of the most accurate measurements of body fat and muscle mass
- This is the best option when you want to monitor the change in muscle and fat volume frequently
Group coaching
249,00€/10ses
- Small group coaching is an excellent way to get personal coaching and group support for training
- Group sizes are 3-6 people
Body Age Evaluation
69,00€
- Low-threshold measurement, where the areas to be measured are oxygen uptake, body composition, muscle strength and mobility
- Your results are compared to reference values according to age and gender, based on which the age of your body is determined
Firstbeat 6 months
79,00€/mo
- Firstbeat measures the strain and recovery ratio with ECG precision
- Firstbeat Life application, unlimited number of measurements and a monthly coach meeting during the program
- With the help of measurement data and our coach, you will develop your well-being
Firstbeat 12 months
69,00€/mo
- Firstbeat measures the strain and recovery ratio with ECG precision
- Firstbeat Life application, unlimited number of measurements and a monthly coach meeting during the program
- With the help of measurement data and our coach, you will develop your well-being
Gym instruction and Personal Training services for two +25% (e.g. a workout program with 60-minute instruction: 49,38€ / person).
If you wish to cancel your appointment, please cancel at least 24 hours beforehand. We charge uncancelled appointments in full.