LES MILLS

Kettlebell, yoga and much more!

Group exercise calendar, Rantakylä

Indoor cycling calendar, Rantakylä

Exercise class descriptions

Core

Core

Description coming soon

DANCEMIX45/60

DANCEMIX45/60

An energetic dance lesson full of great music and magic of dance. Latin, hip hop and show dance. The hottest party in town! In this class the most important thing is to have fun and let the music carry. No previous background in dance is required.

FASCIA METHOD

FASCIA METHOD

FasciaMethod is a method developed by Finnish physiotherapists to improve performance, recovery and well-being. The class combines myofascial mobility training, dynamic stretching, and fascial treatment with a ball.

FITMIX45

FITMIX45

FITMIX45 includes everything you need from training. At the beginning, we warm up with easy step sequences to energetic music. In muscle strength section we challenge the upper and lower body muscles with resistance bands and weight plates. In core section, the abdominal and back muscles get excellent posture muscle training.

Kahvakuula

Kahvakuula

A 45 min kettlebell class for the whole body in which kettlebells of different weights are used to develop muscle strength, body control and coordination.

Kehonhuolto45

Kehonhuolto45

Mobility and muscle recovery through gentle stretching.

LAVIS45/60

LAVIS45/60

LAVIS platform dance: fun, easy and sweaty! LAVIS is a mix between ballroom dancing and exercise but done without a partner, so there is no danger that anyone will stomp on your toes. You will learn the basics of well-known Finnish and foreign dances like humppa, jenkka, rock / jive, cha cha and samba all the while exercising.

LesMills Bodybalance

LesMills Bodybalance

A class based on yoga and pilates in which movements are performed to calm music. The exercises strengthens core and back muscles, improve balance and mobility and reduces muscular tension and stress. Also improves ability to focus on the present moment.

LesMills Bodycombat

LesMills Bodycombat

A class that gives you tremendous strength and energy and where you find your own inner fighter. You will challenge your imagined opponent to rhythmical music using techniques from different martial arts such as karate, taekwondo, kung fun, kickboxing and muay thai.

LesMills Bodypump

LesMills Bodypump

Efficient muscle training with music. The hour is ideal for anyone who wants to quickly complete the whole body muscle trauma. Bodypump allows you to easily get started with exercise and you will find results quickly.

LesMills Bodystep

LesMills Bodystep

A step-hour that radiates energy and joy. Regular training improves aerobic fitness, coordination ability, strengthens the upper body and, above all, the muscles of the legs.

Lihaskunto

Lihaskunto

A class to improve muscle strength of the whole body with body weight, weight plates and stepping board. The program changes every four weeks. This class is suitable for everyone and it does not include rhythmical movements.

PILATESFUNC 30/45/60

PILATESFUNC 30/45/60

PILATESFUNC class is a powerful and versatile workout that strengthens the muscles of the body. Movement series are based on Pilates and help you find the most important muscles in your body. In addition to exercising the abdominal and pelvic muscles, the program also includes sections for the legs and the upper body. This class is suitable for everyone.

Rockspinn50

Rockspinn50

This mid to heavy indoor cycling class is built on the theme of ROCK Music. You can adjust the challenge level of the class by adjusting the cycle's resistance level.

RPV

RPV

Efficient class for thighs, glutes and abs. The class includes a warm-up on the floor or on a step, followed by exercises to improve muscle strength. Weight plates and a step are used to provide additional challenge. This class does not include stretching. The program changes every four weeks and it suits people of all fitness levels.

Spinning blue

Spinning blue

Light to medium challenge level cycling class. There are flat ground and uphill segments that are alternated by adjusting the resistance of the cycle. This class is perfect for your first indoor cycling class.

Spinning red

Spinning red

Medium to heavy cycling class that consists of sprints and hill climbs of varying lengths. You can adjust the challenge level of the class by selecting the appropriate resistance. No previous cycling class experience required.

Sunnarispinn60

Sunnarispinn60

Sunday noon's energizing ride. Medium to heavy cycling class. RED and BLUE classes are mixed in this one class. There are variable periods of flat ground, hills, accelerations and sprints. Each class has a theme based on music styles, uphill classes, acceleration competitions etc. The theme changes monthly or according to the instructor.

Venyttely

Venyttely

A stretching class that improves mobility and lengthens the muscles while moving smoothly from one movement to another. Enjoy and let your body blend into the movements.

YOGAFLOW

YOGAFLOW

Yogaflow improves the strength of deep and superficial muscles as well as body control while focusing on the connection between the mind and the body. Different yoga postures, or asanas, are performed to the rhythm of breathing and they are combined into various kinds of motion.

Z-Ride30

Z-Ride30

Challenging indoor cycling class. 30 minutes of high-intensity interval training with varying periods of intensive effort and short breaks. The class develops speed, strength and endurance. The class is suitable for everyone as you can adjust the resistance levels to suit yourself although pre-determined resistance levels are given as well for reference. The class changes after every 5 times.

Instructors

Karoliina Tamminen

Group exercise instructor

Aleksandra Kaisanlahti

Group exercise instructor

Sanna Kasurinen

Group exercise instructor

Satu Hakulinen

Group exercise coordinator / Personal trainer

Henna Saari

Group exercise instructor / Sports massage therapist

Heidi Hongisto

Group exercise instructor

Suvi Asikainen

Group exercise instructor

Ahti Toivanen

Personal trainer / Group exercise instructor

Jenni Vänskä

Group exercise instructor