LES MILLS

Kettlebell, yoga and much more!

Group exercise calendar, Ylämylly

Exercise class descriptions

DANCEMIX45/60

DANCEMIX45/60

An energetic dance lesson full of great music and magic of dance. Latin, hip hop and show dance. The hottest party in town! In this class the most important thing is to have fun and let the music carry. No previous background in dance is required.

DEFENDO

DEFENDO

DEFENDO is an excellent choice for a person whose goal is to learn effective self-defense quickly, as it only includes the most effective techniques from real-life situations. Read more at www.defendo.fi and sign up by email: teemu.karhu@kuntokeskusenergy.com! The class requires a separate fee.

FASCIA METHOD

FASCIA METHOD

FasciaMethod is a method developed by Finnish physiotherapists to improve performance, recovery and well-being. The class combines myofascial mobility training, dynamic stretching, and fascial treatment with a ball.

Kehonhuolto45

Kehonhuolto45

Mobility and muscle recovery through gentle stretching.

Lihaskunto

Lihaskunto

A class to improve muscle strength of the whole body with body weight, weight plates and stepping board. The program changes every four weeks. This class is suitable for everyone and it does not include rhythmical movements.

RPV30/45

RPV30/45

Efficient class for thighs, glutes and abs. The class includes a warm-up on the floor or on a step, followed by exercises to improve muscle strength. Weight plates and a step are used to provide additional challenge. This class does not include stretching. The program changes every four weeks and it suits people of all fitness levels.

TOIMINNALLINEN CIRKUIT

TOIMINNALLINEN CIRKUIT

Instructors

Karoliina Tamminen

Group exercise instructor

Sanna Kasurinen

Group exercise instructor

Satu Hakulinen

Group exercise coordinator / Personal trainer

Taija Piirainen

Henna Saari

Group exercise instructor / Sports massage therapist

Ahti Toivanen

Personal trainer / Group exercise instructor