LES MILLS

Kettlebell, yoga and much more!

Group exercise calendar, Ylämylly

Exercise class descriptions

DANCEMIX45/60

DANCEMIX45/60

An energetic dance lesson full of great music and magic of dance. Latin, hip hop and show dance. The hottest party in town! In this class the most important thing is to have fun and let the music carry. No previous background in dance is required.

DEFENDO

DEFENDO

DEFENDO is an excellent choice for a person whose goal is to learn effective self-defense quickly, as it only includes the most effective techniques from real-life situations. Read more at www.defendo.fi and sign up by email: teemu.karhu@kuntokeskusenergy.com! The class requires a separate fee.

FASCIA METHOD

FASCIA METHOD

FasciaMethod is a method developed by Finnish physiotherapists to improve performance, recovery and well-being. The class combines myofascial mobility training, dynamic stretching, and fascial treatment with a ball.

FITMIX45

FITMIX45

FITMIX45 includes everything you need from training. At the beginning, we warm up with easy step sequences to energetic music. In muscle strength section we challenge the upper and lower body muscles with resistance bands and weight plates. In core section, the abdominal and back muscles get excellent posture muscle training.

Kahvakuula

Kahvakuula

A 45 min kettlebell class for the whole body in which kettlebells of different weights are used to develop muscle strength, body control and coordination.

Kehonhuolto45

Kehonhuolto45

Mobility and muscle recovery through gentle stretching.

LAVIS45/60

LAVIS45/60

LAVIS platform dance: fun, easy and sweaty! LAVIS is a mix between ballroom dancing and exercise but done without a partner, so there is no danger that anyone will stomp on your toes. You will learn the basics of well-known Finnish and foreign dances like humppa, jenkka, rock / jive, cha cha and samba all the while exercising.

RPV30/45

RPV30/45

Efficient class for thighs, glutes and abs. The class includes a warm-up on the floor or on a step, followed by exercises to improve muscle strength. Weight plates and a step are used to provide additional challenge. This class does not include stretching. The program changes every four weeks and it suits people of all fitness levels.

Venyttely

Venyttely

A stretching class that improves mobility and lengthens the muscles while moving smoothly from one movement to another. Enjoy and let your body blend into the movements.

X30

X30

Intensive whole body workout in 30 minutes. The class focuses on lower body and core strength as well as improving cardio. The session improves your speed endurance and fat metabolism. Suitable for everyone.

Instructors

Karoliina Tamminen

Group exercise instructor

Henna Saari

Group exercise instructor / Sports massage therapist

Ahti Toivanen

Personal trainer / Group exercise instructor

Sanna Kasurinen

Group exercise instructor

Satu Hakulinen

Group exercise coordinator / Personal trainer