LES MILLS

Kettlebell, yoga and much more!

Group exercise calendar // Ylämylly

Exercise class descriptions

CORE30 VIDEOTUNTI

CORE30 VIDEOTUNTI

DEFENDO

DEFENDO

DEFENDO is an excellent choice for a person whose goal is to learn effective self-defense quickly, as it only includes the most effective techniques from real-life situations. Read more at www.defendo.fi and sign up by email: teemu.karhu@kuntokeskusenergy.com! The class requires a separate fee.

KAHVAKUULA VIDEOTUNTI

KAHVAKUULA VIDEOTUNTI

LAVIS45/60

LAVIS45/60

Lihaskunto

Lihaskunto

A class to improve muscle strength of the whole body with body weight, weight plates and stepping board. The program changes every four weeks. This class is suitable for everyone and it does not include rhythmical movements.

RPV30/45

RPV30/45

Efficient class for thighs, glutes and abs. The class includes a warm-up on the floor or on a step, followed by exercises to improve muscle strength. Weight plates and a step are used to provide additional challenge. This class does not include stretching. The program changes every four weeks and it suits people of all fitness levels.

TOIMINNALLINEN CIRKUIT

TOIMINNALLINEN CIRKUIT

The CIRKUIT class consists of versatile strength and cardiovascular training. The lesson includes a warm-up and a cooldown. In this class, you will exercise at your own pace according to your fitness level.

VIDEOSPINNING30

VIDEOSPINNING30

Instructors

Essi Immonen

Metropol, Rantakylä
  • Group exercise instruction

Satu Hakulinen

Metropol, Rantakylä, Ylämylly
  • Personal training
  • Group exercise instruction

Sanna Kasurinen

Metropol, Rantakylä
  • Group exercise instruction

Ahti Toivanen

Metropol, Rantakylä, Ylämylly
  • Olympic level biathlete
  • Fitness coach qualification (ISLO)
  • Spartan Gear functional kettlebell and mobility instructor
  • Comprehensive wellness management, including gym, nutrition, sleep and endurance coaching

Taija Piirainen

Metropol, Rantakylä, Ylämylly
  • Group exercise instruction

Henna Saari

Metropol, Rantakylä, Ylämylly
  • Sports massage
  • Group exercise instruction
  • Personal training

Enni Mutanen

Metropol, Rantakylä
  • Group exercise instruction

Jenni Vänskä

Metropol, Rantakylä
  • Group exercise instruction

Aleksandra Kaisanlahti

Metropol, Rantakylä
  • Group exercise instruction

Helinä Väisänen

Metropol, Rantakylä
  • Group exercise instruction