What is sleep coaching?

Sleep coaching is designed to increase your daily alertness and energy levels by improving your sleeping habits and lifestyles that affect sleep. In addition, further studies may be recommended if poor sleep quality may be due to an undiagnosed disease such as diabetes or sleep apnea.

With sleep coaching

• quality of life improves
• daily alertness level improves
• productivity improves at work and on free time
• overall health improves with better eating and exercise habits and the amount and quality of sleep

Sleep coaching consists of face-to-face meetings that can be conducted on-site or remotely via video. The meetings cover e.g. conversation about the possible lifestyle changes indicated by a sleep diary, as well as concrete weekly goals.

You can make an appointment online or by phone!