WE WILL HELP YOU TO ACHIEVE YOUR GOALS

Gym guidance

The Gym instructor guides you through the use of the most common equipment during a 45-minute session. The guidance can also be provided as counseling without going through the equipment. The guidance does not include a written workout program.

Personal training

A personal trainer guides you through workouts, making your training more varied and adjusts your exercise and nutrition programs as needed

Personal training is particularly useful if you need extra motivation for your workouts!

Nutrition program

Personal trainer designs a personalized nutrition program based on a 30-minute interview. The program takes into account your goals, schedule, and any allergies you may have.

Body composition measurement

InBody 970 is one of the most reliable bioimpedance body composition measurement devices. From a measurement lasting a few minutes, you will receive a printout showing, muscle mass, body fat percentage, the amout of visceral fat surrounding internal organs that raises the risk of heart disease, and fluid balance. At Kumpusaari, the measurements are conducted with the Inbody 770 Measurement device.

Treadmill -ergometer

Treadmill ergometer test is the most reliable way to measure running and it's suitable for all runners.

The test measures your oxygen uptake capacity as well as the effects of muscle fatigue on you running. Additionally, you will receive instructions on how to improve your running.

Skinfold measurement

With a skinfold measurement lasting about 10 minutes, body fat and muscle mass can be accurately measured! Skinfold measurement is the best option when you want to closely monitor changes in muscle and fat mass, for example, every 2 or 4 weeks.

Stationary bicycle-ergometer

In a stationary bicycle ergometer test, heart rate is raised from the resting level to 85 percent of maximum heart rate over a period of 12 minutes. The test is suitable for people of all ages and fitness levels. From the written feedback, you will learn about your current fitness level and receive a personalized training program to improve it.