THE MANY FORMS OF MASSAGE
Classic massage
Classic massage is the most common massage style.
In classic massage, five basic grips are used to relax the body.
Classic massage is best for relaxation, while therapeutic massage techniques are more suitable for clear muscle-related pain.
Classic massage
Therapeutic massage
Most of the muscle pain is caused by the accumulation of toxins in the muscles due to static muscle work, such as office work, prolonged standing, or repetitive movements. Therapeutic massage is the quickest way to relieve pain. The most benefit is obtained when engaging in circulation promoting exercise between sessions.
Therapeutic massage
Sports massage
Sports massage increases blood circulation, removes toxins, and prevents internal scarring of muscles, thereby accelerating muscle recovery and reducing the risk of injury. For those who engage in regular physical activity, typically one massage session per month is sufficient, while competitive athletes are recommended to have massage at least once a week.
Sports massage
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