FACILITIES AND EQUIPMENT - METROPOL

For aerobic training, there are about twenty versatile devices available, such as treadmills, stair climbers, stationary bikes and ski machines.​​​​​​​

We have over twenty weight resistance machines, with them it's possible to do a full workout. Technogym's best, the Artis series machines, are safe and easy to use.

The dumbbell area is often the busiest section of the gym, which is why there are, eleven adjustable benches and two flat benches in this area. Additionally, there are even up to three pairs of the most commonly used dumbbells.

A diverse range of Hammer Strength plate-loaded machines adds more variety to the workout.​​​​​​​

We have also invested in training with free weights. In this area, there are five power racks, three Smith-machines, and two flat benches + Other machines and equipment.

For functional training, we have a fifteen-meter-long sled push track, tractor tires, and monkey bars, among other equipment.

There is a separate area dedicated to stretching and bodyweight exercises, equipped with devices to facilitate stretching. This space also features a Power Plate -machine. Which can enhance bodyweight workouts and increase bone density, among other benefits.

In the group exercise room, we specifically focuse on its lighting, spaciousness, and efficient ventilation.